Each ingredient in this recipe has a specific purpose. Based on the research we’ve done, the ingredient either helps protect against harmful rays, helps with waterproofing the sunscreen, or reducing the bright white zinc oxide tone. This is a nontoxic version that we love and have been using for years. Ingredients Instructions Combine all these […]
Our Homemade Sunscreen Recipe Read More »
We are excited to share what we have learned (sometimes the hard way and sometimes not ;). If you are new to this website, welcome! We are an average family with a story to tell in an effort to help others get a jump start on their healing journey. By trade I am not a
Welcome to Our Healing Journey… Read More »
Just for kicks and giggles, I researched “what is food?” The results were both humbling and surprising. I expected to find a bunch of definitions about what food is. The first two results were insights on what food means to various people and how we have been taught to eat food over time. For example,
In a world filled with pollutants, processed foods, and stressors galore, the idea of detoxing our bodies has become more enticing than ever. But what does it really mean to detox, and is it worth the hype? Let’s break it down, shall we? At its core, detoxing is about giving your body a much-needed break
Welcome to the world of functional medicine, where wellness meets wisdom and healing takes center stage. If you’ve ever felt like your health journey resembles a tangled ball of yarn, functional medicine might just be the gentle hand that helps unravel the knots. So, what exactly is this buzzworthy approach all about? Think of it
Functional Medicine Demystified Read More »
Welcome to the world of dry brushing, where your lymphatic system meets self-care and your skin gets the VIP treatment it deserves. So, what exactly is this skin-care sensation all about? Dry brushing is a popular technique used in the detoxification world to help stimulate the lymphatic system. It involves using a natural soft bristle
Dry Brushing Basics—A Skincare Ritual Worth Trying Read More »
Ah, magnesium—the unsung hero of the supplement world, quietly supporting everything from muscle function to mood regulation. But with a seemingly endless array of magnesium supplements lining the shelves, how do you know which one is right for you? Fear not, fellow wellness enthusiasts, for we’re about to embark on a whimsical journey through the
The Many Faces of Magnesium Read More »
In the intricate dance of mind and body, emotional well-being plays a pivotal role in maintaining overall physical health and well-being. While the connection between emotions and physical health is often overlooked, mounting evidence suggests that unresolved emotional trauma can have profound effects on our bodies. From chronic pain to autoimmune disorders, the repercussions of
The Invisible Link—Can Emotional Trauma Affect Our Physical Health? Read More »
This is a DIY detoxing deodorant that my husband and I have been using for years. Dry ingredients can be adjusted depending on sensitivities and/or detox needs. For example, if you are extra sensitive to baking soda, eliminate the 1 TBSP baking soda and replace it with 1 TBSP Arrowroot Powder. Ingredients Instructions Notes Our
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Ingredients Instructions Photo by Vicky Ng on Unsplash Recipe revised from joyfoodsunshine.com (easy no knead bread dutch oven recipe)
Artisan Bread (3-4 Hour Method) Read More »
