Ah, magnesium—the unsung hero of the supplement world, quietly supporting everything from muscle function to mood regulation. But with a seemingly endless array of magnesium supplements lining the shelves, how do you know which one is right for you? Fear not, fellow wellness enthusiasts, for we’re about to embark on a whimsical journey through the land of magnesium supplements, where clarity reigns supreme and confusion takes a backseat.
First up, we have magnesium citrate, the reliable workhorse of the bunch. Known for its impressive bioavailability and gentle laxative effects, magnesium citrate is perfect for those seeking to boost their magnesium levels while keeping things, shall we say, moving along smoothly. Just be sure to sip it slowly unless you’re aiming for an impromptu sprint to the bathroom—trust me on this one.
Next on our magical magnesium tour is magnesium glycinate, the gentle giant with a heart of gold. This chelated form of magnesium boasts high absorption rates and minimal gastrointestinal upset, making it a favorite among those with sensitive stomachs or finicky digestive systems. Plus, its calming properties make it a popular choice for easing stress and promoting restful sleep—a true bedtime buddy, if ever there was one.
But wait, there’s more! Enter magnesium threonate, the brainiac of the bunch. This unique form of magnesium has a special affinity for crossing the blood-brain barrier, where it works its magic on cognitive function and memory. So, if you’re looking to give your gray matter a little extra love or fend off the forgetfulness that comes with age, magnesium threonate might just be your new secret weapon. Note—it may also help relief pain and constipation.
Last but certainly not least, we have magnesium oxide, the underdog of the magnesium world. While it may not boast the fancy absorption rates or therapeutic benefits of its counterparts, magnesium oxide still has its time and place. It’s often used as a budget-friendly option for addressing magnesium deficiencies or as a mild laxative for occasional relief. Hey, sometimes you just need a little magnesium in your life, no frills attached.
Magnesium supplements were some of the first ones recommended by our functional doctor. We have direct experience with their effectiveness, and since then I have researched this important mineral a bit more. As it turns out, some doctors believe most people are a bit deficient in the mag.
You will want to work with your own medical doctor to determine if magnesium is right for you personally, and if so which one, and how much should you take.
Photo by LOGAN WEAVER | @LGNWVR on Unsplash