Wheatgrass, the delicate new grass of the common wheat plant, has gained recognition in functional medicine as a superfood packed with nutrients and potential health benefits. It’s often touted as a valuable addition to a healing journey, offering a concentrated source of vitamins, minerals, enzymes, and antioxidants. In fact, 1 oz. Wheatgrass Juice = 2-1/2 lbs. of green, leafy vegetables.
Benefits of Wheatgrass
Did you know wheatgrass is one of the richest sources of chlorophyll, the green pigment in plants that plays a vital role in photosynthesis. Chlorophyll is believed to have detoxifying properties, helping to cleanse the blood and support liver function. It is extremely high in oxygen content and the lifeline of all plant life. Additionally, wheatgrass is a good source of vitamins A, C, and E, as well as minerals like iron, calcium, and magnesium. These nutrients are essential for overall health and well-being, supporting immune function, energy production, and cell regeneration. The benefits are many, but here are just a few we learned about from The Wheatgrass Girl:
- Increases hemoglobin production
- Prevents tooth decay
- Improves the body’s ability to heal wounds
- Purifies the blood
- Natural anti-bacterial
- Flushes drug deposits from the body
- Neutralizes toxins and carcinogens in the body
- Purifies the liver
- Improves blood sugar disorders
- Keeps hair from graying
- Improves digestion
- Removes heavy metals from the body
- Reduces high blood pressure
- Aids in weight loss
- Reduces inflammation
How to Take Wheatgrass
This powerful green grass is most commonly consumed as a juice, extracted from fresh young wheatgrass blades. It can also be found in powder form (new from The Wheatgrass Girl), which can be added to smoothies, other beverages, or taken as a shot. When starting with wheatgrass, it’s best to begin with small amounts and gradually increase as tolerated. I personally take 2-4oz daily. It’s important to choose high-quality organic wheatgrass products from reputable sources to ensure purity and potency.
Kerri Rush, The Wheatgrass Girl
Kerri Rush is a hidden gem that you should get to know. Kerri started growing wheatgrass in 1996 when her mother was diagnosed with stage 4 colon, liver, and lymph node cancer. After much research she found wheatgrass and juicing as an alternative to conventional medicine. Her mother is still alive and cancer free!
You can learn more about the health benefits of wheatgrass and even purchase some 100% pure and organic fresh wheatgrass juice powder at https://freshwheatgrassgirl.com/products/.
Photo by Chang Qing on Unsplash